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October 24, 2018
6:00 PM - 7:30 PM
Earl Heck Community Center
201 N. Main Street
Englewood, OH 45322
Crystal 836-3469
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Chakra Yoga

Wednesday, October 24, 2018

In Indian healing philosophy, chakras are the centers of subtle energy that run from the base of the spine to the crown of the head. Each is a hub for the vital life-force energy called prana that flows throughout the body. If the energy at any of these centers becomes excessive or blocked, we can suffer mentally, emotionally, physically, and even spiritually. In this session, we will discover how we can use meditation, visualization, pranayama, and asana to heal our chakras and restore health and maintain balance. The first class will be an introduction to the chakra system generally and as a whole. Each following week, we will explore one of the seven major chakras and learn how to identify imbalances in our energy system and therefore begin the healing process. This session is suitable for participants at all levels. Please bring a yoga mat and blanket. For more information, please call Crystal at 836-3469.